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“Honey: Your pantry’s little pot of gold”

I love it! Yes, sometimes I do eat it, although I can’t handle too many sweets. It’s available pretty much everywhere. Both children and adults enjoy it and appreciate its presence in their kitchens, on their dining tables, and elsewhere in their homes. It’s key to a healthy, nutritious diet and even has a major role in supporting natural beauty. Learn more about its nutritious values below.

 
Fat 0Cholesterol    0
Riboflavin     06mgPantothenic Acid      05 mg
Zinc     03 mgVitamin C      1mg
Potassium            0 mgIron       05mg
Phosphorous             0 mgCalcium         0 mg
Fructose           1 gWater         6 g
Glucose             5gMaltose             5g
Nutritious Value

Honey

https://www.kaboompics.com/photo/18262/honey

All this information might lead you to wonder what health benefits you can gain from consuming honey. It helps control cholesterol levels, is an excellent treatment for diabetes and gastric problems, and defends the body from infections. It also boosts energy, promotes calmness, and can help you feel well-rested after a long night’s sleep.

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Its beauty benefits include decreasing dandruff, promoting healthy skin, and supporting weight loss. It’s considered a moisturizer as it balances the skin’s moisture levels and reduces wrinkles. It even has a lightening agent that allows the skin to glow.

https://www.kaboompics.com/photo/18338/fruits-with-honey-in-jar

It’s no wonder that honey is used in everything from food and drinks to medicine and beauty products. We’re blessed to have it in our lives. Keep a little jar close by for quick fixes and long-lasting healing remedies. The jar of honey in your pantry is a little pot of gold https://yourhappiness.ca/how-can-we-benefit-from-lemon/.

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How Can We Benefit from Lemon?

I love Lemon! But again, who doesn’t? For some, lemon is staple on their grocery shopping lists. The uses of lemon are endless, and it is an important of a healthy nutrient diet. Lemon should always be present in our homes and on our dining tables. One lovely use of it is as a garnish to add color to your plate and open your appetite. It pairs well with various foods, from fish to salad.

Lemon – Fruit

https://kaboompics.com/photo/17143/lemon-fruit

What are some health benefits of lemon?

The mention of health benefits reminds us of vitamins, “Vitamin c, plentiful in lemon, works wonders as an antioxidant against bacteria and microbes by increasing white blood cell, which helps the body fight colds and cleanses it of poisons. It is very effective for dealing with many ailments that our bodies suffer from, such as:

  • Heart disease
  • Heart attacks
  • Kidney stones
  • Anemia
  • Cancer

FISH CASSEROLE WITH LEMON AND HERBS

VERY DELISIOUS DISH
https://kaboompics.com/photo/4566/fish-casserole-with-lemon-and-herbs

The endless benefits of lemon

Let’s not forget, lemon juice increases oxygen levels, and it is amazingly potent in curing breathing difficulties. Here are the essential vitamins found in lemon that support an everyday healthy diet: Vitamins A, C, E, B-1, B-2, B3, B9.

As a result, Lemon is an excellent remedy for a stomach disorder. If you drink lemon juice with ginger, you will soon notice an improvement in your condition. Because lemon is a preventive agent, it works by whisking away intestinal worms, especially when you drink a mixture of lemon juice and honey.

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In conclusion, Lemon is essential to an everyday healthy nutrient diet. The proper functioning of the immune system is crucial. In fact, keep lemon nearby year long and especially during the cold months. Lemon is rich with vitamins and antioxidants properties that will add zest and positivity to your life.

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Recipe Book: Ruled Dotted Line Composition Notebook – 6×9 Black and White Pages for Recipe Name, Ingredients, and Notes: Recipe Composition Notebook Paperback – June 1 2021

We all know that best recipes ingredients are passed down in the family from one generation to another.  You can keep up with this family tradition when you buy Your Happiness Recipe Book. Recipe Book by Author Salwa Yak, available for sale worldwide and on Amazons Websites.

BY Salwa Yak

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This Composition Recipe Book is 110 pages, with space to record the name of the dish and ingredients, plus you can write down notes as a reminder. Perfect for anyone with a passion for food and cooking. A very thoughtful gifts to give to Mothers, Grandmothers, and any family members. As well as your friends and neighbors.

Let us keep up the traditions, Recipe Book Cost $10.99 by Salwa Yak. Available for sale worldwide and you can buy it from amazons’ websites. https://amazon.ca

The composition Recipe Book, is a good buy and help you with organization skills and clarity.

Also you can check out the other books by Salwa Yak, such as:

My Weekly Meal Planner: Butterfly Design 6×9: Meal Planner: Weekly Meal Planner Paperback – May 30 2021 by Salwa Yak (Author)

By Salwa Yak

Composition Notebook: Wide Ruled (6×9 in)110 Pages with Special Effects Color Made to Notebook’s Cover: Wide Ruled Notebook Paperback – June 14, 2021

Composition Notebook

You can follow Author Salwa Yak, on Facebook Your Happiness page