I love it! Yes, sometimes I do eat it, although I can’t handle too many sweets. It’s available pretty much everywhere. Both children and adults enjoy it and appreciate its presence in their kitchens, on their dining tables, and elsewhere in their homes. It’s key to a healthy, nutritious diet and even has a major role in supporting natural beauty. Learn more about its nutritious values below.
Pantothenic Acid 05 mg
Zinc 03 mg
Vitamin C 1mg
Potassium 0 mg
Phosphorous 0 mg
Calcium 0 mg
Fructose 1 g
Water 6 g
All this information might lead you to wonder what health benefits you can gain from consuming honey. It helps control cholesterol levels, is an excellent treatment for diabetes and gastric problems, and defends the body from infections. It also boosts energy, promotes calmness, and can help you feel well-rested after a long night’s sleep.
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Its beauty benefits include decreasing dandruff, promoting healthy skin, and supporting weight loss. It’s considered a moisturizer as it balances the skin’s moisture levels and reduces wrinkles. It even has a lightening agent that allows the skin to glow.
It’s no wonder that honey is used in everything from food and drinks to medicine and beauty products. We’re blessed to have it in our lives. Keep a little jar close by for quick fixes and long-lasting healing remedies. The jar of honey in your pantry is a little pot of gold https://yourhappiness.ca/how-can-we-benefit-from-lemon/.
I love Lemon! But again, who doesn’t? For some, lemon is staple on their grocery shopping lists. The uses of lemon are endless, and it is an important of a healthy nutrient diet. Lemon should always be present in our homes and on our dining tables. One lovely use of it is as a garnish to add color to your plate and open your appetite. It pairs well with various foods, from fish to salad.
Lemon – Fruit
What are some health benefits of lemon?
The mention of health benefits reminds us of vitamins, “Vitamin c, plentiful in lemon, works wonders as an antioxidant against bacteria and microbes by increasing white blood cell, which helps the body fight colds and cleanses it of poisons. It is very effective for dealing with many ailments that our bodies suffer from, such as:
FISH CASSEROLE WITH LEMON AND HERBS
The endless benefits of lemon
Let’s not forget, lemon juice increases oxygen levels, and it is amazingly potent in curing breathing difficulties. Here are the essential vitamins found in lemon that support an everyday healthy diet: Vitamins A, C, E, B-1, B-2, B3, B9.
As a result, Lemon is an excellent remedy for a stomach disorder. If you drink lemon juice with ginger, you will soon notice an improvement in your condition. Because lemon is a preventive agent, it works by whisking away intestinal worms, especially when you drink a mixture of lemon juice and honey.
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In conclusion, Lemon is essential to an everyday healthy nutrient diet. The proper functioning of the immune system is crucial. In fact, keep lemon nearby year long and especially during the cold months. Lemon is rich with vitamins and antioxidants properties that will add zest and positivity to your life.
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Having a vacation with family is important because our bonding even get stronger. Lots of happiness and laughter! And what a better way to end your day than with Your Happiness Notebook/Journal to reflect and document all those joyful moments you shared with your family.
We all know that best recipes ingredients are passed down in the family from one generation to another. You can keep up with this family tradition when you buy Your Happiness Recipe Book. Recipe Book by Author Salwa Yak, available for sale worldwide and on Amazons Websites.
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This Composition Recipe Book is 110 pages, with space to record the name of the dish and ingredients, plus you can write down notes as a reminder. Perfect for anyone with a passion for food and cooking. A very thoughtful gifts to give to Mothers, Grandmothers, and any family members. As well as your friends and neighbors.
Let us keep up the traditions, Recipe Book Cost $10.99 by Salwa Yak. Available for sale worldwide and you can buy it from amazons’ websites. https://amazon.ca
The composition Recipe Book, is a good buy and help you with organization skills and clarity.
Also you can check out the other books by Salwa Yak, such as:
My Weekly Meal Planner: Butterfly Design 6×9: Meal Planner: Weekly Meal Planner Paperback – May 30 2021 by Salwa Yak (Author)
Composition Notebook: Wide Ruled (6×9 in)110 Pages with Special Effects Color Made to Notebook’s Cover: Wide Ruled Notebook Paperback – June 14, 2021
You can follow Author Salwa Yak, onFacebookYour Happiness page
Salwa Yak announced the official launch of Your Happiness, a dedicated line of fresh and original loungewear intended to evoke a playful spirit and send a message of calm, peaceful connection. Using short powerful phrases and simple but evocative symbols, Your Happiness offers a line of affordable tees, premium hoodies and pullovers, leggings, and comfy socks that are easy to wear while at the gym, running errands, or just lounging at home. Your Happiness offers 100% cotton women’s clothing and unisex pieces that can be worn by men as well. The entire line is available for purchase directly from the website.
Your Happiness: Just Breathe Collection
Designer Salwa Yak offered a few comments on her new company and the theme behind her three inaugural clothing collections:
“All of my designs center on wholeness and mental wellbeing as a theme. For example, there’s a reason why so many mindfulness meditations focus on the breath. Though we often forget we’re doing it, breathing is central to our lives. That seems so obvious, but most people forget that breathing can lead us to peace. Breath is simple; it’s meditative and calming. Just focus on one single breath – stop all of the running around, and just take a single deep breath. It can actually change an anxious situation into a much calmer one, because breath is a gateway to peace. I wanted to evoke that simple but powerful truth in this design. Every time you see the word ‘Breathe,’ it’s a reminder: you should pause, center, and return to the present moment.”
Your Happiness: The Peace Collection
“Cool tones of blue and gray, soft whites and charcoals – these are the background colors to the Peace Collection,” Salwa explained. “Many of these hoodies and tees are unisex, so they’re appropriate for anyone looking for great statement pieces. I’ve designed much of this clothing to greet viewers from the front with bold, declarative statements: ‘Peace, Love, Breathe.’ And then offer printed symbols on the back, almost like a gentle farewell as the wearer moves on. I also like simple lines, bold fonts, and symbols that are universally understood by everyone: hearts, smiling faces, the peace symbol. It’s truly a global design for a shared global dream: peace in our time.”
Your Happiness: TheButterfly Collection
“I can’t imagine a happier or more transcendent creature than the butterfly,” said Salwa. “Here’s a creature that begins as a lowly caterpillar, a worm that inches and crawls on the ground, just struggling to find food and survive. And then one day it stops, looks up, and finds a private place to spin a magical chamber around itself. After undergoing a miraculous transformation, that simple caterpillar later emerges as the most wonderful and colorful being: a winged insect that can fly! Hundreds of miles – anywhere it wants – flitting and gliding with the winds, far above the ground where once it could only crawl, look up, and dream. That’s the same kind of dream we all have in our hearts, and hopefully the destination we’re all heading to. Remembering that is the reason for the Butterfly Collection.”
Over the coming months, “Your Happiness” will continue to roll out new affordable designs and collections, like iPhone covers, facemasks, and handbags. All clothing is made with 100% cotton in sizes Small to 2XL. For the latest in “Your Happiness” apparel, or to learn more about designer Salwa Yak, visit the company’s blog. Or follow the company on social media: Facebook.
Whether it is near or faraway, a journey destination will increase your confidence and allow for self Growth. Since the beginning of time, travel is what human beings have been doing, and it is part of our life journey.
The joy of travel
People travel for so many reasons, such as enjoyment and relaxation, to study abroad, or to move from one place to another. They may move in search of job opportunities and better life circumstances. Some people, however, do not feel the need to travel or move from their home, village, town, or city because they are accustomed to their way of life. Others may fear the unknown which results in them remaining in one place.
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Count your blessings:
Energy and feeling stress-free
Exposure to new cultures (and new languages)
Experiencing and learning new things
Traveling provides an escape from everyday drama and pressure. It is an opportunity to clear your head And gain refreshed focus in new surroundings, such as natural areas of towering trees, green grass, and Pure water. Just the idea of seeing new, different sights can bring calm and joy and lower your level of Anxiety.
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Getting the most out of your travel journey
Know your destination and the roads you are travelling so you do not end up feeling overwhelmed with problems that may arise along the way. A positive experience is the essential factor to strive for during your trip.
On your journey, you will learn to handle your money and spend it wisely. Becoming independent is bliss as you need to manage all aspects of your life while travelling. Travelling will satisfy your curiosity as you explore numerous new things. However, the ultimate gain is educating yourself, especially when you encounter cultures, traditions, and languages that are different from your own and meet new people, forging friendships. You will find that you need to trust people when interacting with them. All these experiences will increase your confidence. Long distance travel requires patience, and every time you travel you will become better at it. When travelling, there are many options to choose from whether travelling by car, bus, train, or airplane. You may be travelling with family, friends, or even alone. But having good company is a must to enjoy every bit of it. Travelling is suitable for those who are brave enough and eager to discover something new to enhance their quality of life. Finally, coming home from your travel will bring happiness and good experiences that will deeply shape your personality as well as your life.